Search

The Good Thing About Feeling Bad

Have you ever noticed that certain negative feelings cycle through periodically? I used to be really good at deflecting them. Like so...

7 Steps for Manifesting Anything

Manifestation is the result of deliberately creating what we want in reality by intending it. In other words, it’s bringing into reality.

Acceptance

A little advice: regardless of what arises inside of you or outside of you, find a gaze of acceptance & compassion to be with it. Dance...

Self Love

Self-love and self-care are essential to healing. When there is trauma, there is also shame. Especially if the trauma was a result of...

Channeling Your Energetic Gifts

If you’re energetically sensitive or empathic, trauma can add a layer of confusion to your experiences. When you pick up energetic...

Breaking The Cycle Of Trauma

These are really challenging times that are calling for spiritual awakening. What we are seeing is trauma in action on so many levels....

Healing Trauma: Fight. Flight. Freeze.

In my last blog post I talked about what trauma is and how it creates limitations on your path to fulfillment. In this one, you’ll...

Your Driving Force

Trauma is a big word. What used to be something we only heard in hospitals, therapy, or the movies is now on the tip of our tongues....

Healing Loneliness

Often, when we feel alone, desperate with need or in a disconnected and isolated  we decide that it is because we don’t have someone to...

Self Love

Self-love and care are essential to healing. Why? I think the things that we need to heal most, are the parts of us that were unloved,...

Waking Up

Every experience is an answer to a prayer or intention, whether we experience it as good or bad matters not. The label we give it is only...

The Dalai Lama's 13 Rules for Life

Dalai Lama's Rules for Living is a simple and easy guide on how to manage our hectic lives.  Use these steps to engage life fully, create...

What is Dowsing?

Dowsing is a way of assessing the flow and movement of energy. This art has been around for hundreds of years. Initially it was a way to...