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Acceptance

A little advice: regardless of what arises inside of you or outside of you, find a gaze of acceptance & compassion to be with it. Dance...

Self Love

Self-love and self-care are essential to healing. When there is trauma, there is also shame. Especially if the trauma was a result of...

Your Driving Force

Trauma is a big word. What used to be something we only heard in hospitals, therapy, or the movies is now on the tip of our tongues....

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