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Acceptance

A little advice: regardless of what arises inside of you or outside of you, find a gaze of acceptance & compassion to be with it. Dance...

Self Love

Self-love and self-care are essential to healing. When there is trauma, there is also shame. Especially if the trauma was a result of...

Your Driving Force

Trauma is a big word. What used to be something we only heard in hospitals, therapy, or the movies is now on the tip of our tongues....

Healing Loneliness

Often, when we feel alone, desperate with need or in a disconnected and isolated  we decide that it is because we don’t have someone to...

Self Love

Self-love and care are essential to healing. Why? I think the things that we need to heal most, are the parts of us that were unloved,...

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