Since the dawn of humanity, the unknown meant danger — and quite literally, a real threat to our survival. Our nervous system is designed...

In the context of healing and interpersonal relationships, the word “boundary” is a verb more than a noun. It’s an action that shapes and...

Every time we experience a loss — a physical death, a job, a relationship, a disappointment — there’s an opportunity for growth. As much...

Being a person of power requires personal responsibility and the recognition that we all have the ability to shape our own lives. Life is...

An “impression” or imprint is an energetic frequency or message that enters our auric field and makes its way to the nervous system,...

The question of self-worth can have different meanings depending on the context of the conversation.

Working toward your life goals requires a few things like knowing what you want, commitment, and focus, Those things aren't always easy to

We all struggle with indecision from time to time. For some, that experience can occur more often and more intensely than for others. The...

In the last blog, we talked about taking stock of what we did and didn’t accomplish in the previous year. In this one, we’ll talk about...

I hope you’re feeling refreshed and renewed as we enter into this new year. If you aren’t, that’s ok too. The holidays often serve as...

3 Simple steps to overcoming negative thoughts & emotions.

Have you ever noticed that certain negative feelings cycle through periodically? I used to be really good at deflecting them. Like so...

Manifestation is the result of deliberately creating what we want in reality by intending it. In other words, it’s bringing into reality.

A little advice: regardless of what arises inside of you or outside of you, find a gaze of acceptance & compassion to be with it. Dance...

Self-love and self-care are essential to healing. When there is trauma, there is also shame. Especially if the trauma was a result of...

More commonly, anxiety is caused by either our preoccupation with past or future worries, or unresolved trauma patterns that have activated.

Shamanic traditions would use trauma as a rite of passage into higher spiritual ability because they know it is an opportunity.

Most people don’t realize that, while trauma can occur as a result of acute or chronic abuse, acts of violence, and social injustice, it can

The Autumn Equinox is offers an opportunity to intentionally gather and celebrate all that has come to fruition since the previous Spring.