How To Direct Your Energy To Get What You Want
Working toward your life goals requires a few things like knowing what you want, commitment, and focus, Those things aren't always easy to
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How To Unblock Yourself From Indecision
We all struggle with indecision from time to time. For some, that experience can occur more often and more intensely than for others. The...
Giving Ourselves Permission To Have What We Desire
In the last blog, we talked about taking stock of what we did and didn’t accomplish in the previous year. In this one, we’ll talk about...
A Simple Ceremony To Welcome In The New Year
I hope you’re feeling refreshed and renewed as we enter into this new year. If you aren’t, that’s ok too. The holidays often serve as...
3 Simple Steps To Overcoming Negative Thoughts And Emotions
3 Simple steps to overcoming negative thoughts & emotions.
The Good Thing About Feeling Bad
Have you ever noticed that certain negative feelings cycle through periodically? I used to be really good at deflecting them. Like so...
7 Steps for Manifesting Anything
Manifestation is the result of deliberately creating what we want in reality by intending it. In other words, it’s bringing into reality.
Acceptance
A little advice: regardless of what arises inside of you or outside of you, find a gaze of acceptance & compassion to be with it. Dance...
Self Love
Self-love and self-care are essential to healing. When there is trauma, there is also shame. Especially if the trauma was a result of...
How to get yourself out of moments of fear/panic/anxiety:
More commonly, anxiety is caused by either our preoccupation with past or future worries, or unresolved trauma patterns that have activated.
Approaching Trauma Healing as Spiritual Awakening
Shamanic traditions would use trauma as a rite of passage into higher spiritual ability because they know it is an opportunity.
Standing in the Place of Power: Trauma Healing as Initiation
Most people don’t realize that, while trauma can occur as a result of acute or chronic abuse, acts of violence, and social injustice, it can
Autumn Equinox Celebration- A Time of Gratitude
The Autumn Equinox is offers an opportunity to intentionally gather and celebrate all that has come to fruition since the previous Spring.
6 Ways To Heal Your Traumas And Balance Your Energetic Gifts
I’ve been overwhelmed by the responses from this incredible community. After the last email, many of you wanted to know what specific...
Channeling Your Energetic Gifts
If you’re energetically sensitive or empathic, trauma can add a layer of confusion to your experiences. When you pick up energetic...
Breaking The Cycle Of Trauma
These are really challenging times that are calling for spiritual awakening. What we are seeing is trauma in action on so many levels....
Healing Trauma: Fight. Flight. Freeze.
In my last blog post I talked about what trauma is and how it creates limitations on your path to fulfillment. In this one, you’ll...
Your Driving Force
Trauma is a big word. What used to be something we only heard in hospitals, therapy, or the movies is now on the tip of our tongues....
Healing Loneliness
Often, when we feel alone, desperate with need or in a disconnected and isolated we decide that it is because we don’t have someone to...
Self Love
Self-love and care are essential to healing. Why? I think the things that we need to heal most, are the parts of us that were unloved,...