
How To Direct Your Energy To Get What You Want
Working toward your life goals requires a few things like knowing what you want, commitment, and focus, Those things aren't always easy to
Working toward your life goals requires a few things like knowing what you want, commitment, and focus, Those things aren't always easy to
We all struggle with indecision from time to time. For some, that experience can occur more often and more intensely than for others. The...
In the last blog, we talked about taking stock of what we did and didn’t accomplish in the previous year. In this one, we’ll talk about...
I hope you’re feeling refreshed and renewed as we enter into this new year. If you aren’t, that’s ok too. The holidays often serve as...
3 Simple steps to overcoming negative thoughts & emotions.
Have you ever noticed that certain negative feelings cycle through periodically? I used to be really good at deflecting them. Like so...
Manifestation is the result of deliberately creating what we want in reality by intending it. In other words, it’s bringing into reality.
A little advice: regardless of what arises inside of you or outside of you, find a gaze of acceptance & compassion to be with it. Dance...
Self-love and self-care are essential to healing. When there is trauma, there is also shame. Especially if the trauma was a result of...
More commonly, anxiety is caused by either our preoccupation with past or future worries, or unresolved trauma patterns that have activated.
Shamanic traditions would use trauma as a rite of passage into higher spiritual ability because they know it is an opportunity.
Most people don’t realize that, while trauma can occur as a result of acute or chronic abuse, acts of violence, and social injustice, it can
The Autumn Equinox is offers an opportunity to intentionally gather and celebrate all that has come to fruition since the previous Spring.
I’ve been overwhelmed by the responses from this incredible community. After the last email, many of you wanted to know what specific...
If you’re energetically sensitive or empathic, trauma can add a layer of confusion to your experiences. When you pick up energetic...
These are really challenging times that are calling for spiritual awakening. What we are seeing is trauma in action on so many levels....
In my last blog post I talked about what trauma is and how it creates limitations on your path to fulfillment. In this one, you’ll...
Trauma is a big word. What used to be something we only heard in hospitals, therapy, or the movies is now on the tip of our tongues....
Often, when we feel alone, desperate with need or in a disconnected and isolated we decide that it is because we don’t have someone to...
Self-love and care are essential to healing. Why? I think the things that we need to heal most, are the parts of us that were unloved,...